What is Emotional Judgment? Emotional judgment is really a perception of different emotions based on our own experiences. It happens when we experience an emotion (either through ourselves or others) and we make a determination or come to a conclusion based on that judgment. It doesn't...
This blog post isn't about your Co-worker, it's about the "mean girl" in your head. Many of us have an inner mean girl. It's an inner voice that seems to bully us no matter what we do. It's that loudmouth who says things to us that we'd rather not admit to anyone else. The things...
Let's talk about Power. As we witness some overt and blatant displays of abuse of power this week, I'm finding that reflections of powerlessness are hitting a bit closer to home for many of my clients, friends, and even people I barely know. Of course, this hits so close for many different...