What is Emotional Judgment? Emotional judgment is really a perception of different emotions based on our own experiences. It happens when we experience an emotion (either through ourselves or others) and we make a determination or come to a conclusion based on that judgment. It doesn't...
This blog post isn't about your Co-worker, it's about the "mean girl" in your head. Many of us have an inner mean girl. It's an inner voice that seems to bully us no matter what we do. It's that loudmouth who says things to us that we'd rather not admit to anyone else. The things...
Things are not what they used to be. Facebook was launched the year I graduated high school - around 20 years ago. (YIKES!) I joined within a year or so. Before that, it was Myspace. And 95 percent of the world's internet users now use social media. Like...